October 30th - 7.30pm
Waipukurau
Women's health Workshop
presented by tess Williams - Revive health NZ
local business
Stop guessing what to eat. Stop winging your workouts.
Join me live to build your personal plan that fits your busy life — in real time.
This is an interactive workshop where we’ll build your weekly meal plan and your workout schedule — together.
You’ll walk away with a clear, realistic plan that works for your lifestyle. No dieting. No complicated fitness routines.
Just simple, sustainable systems that get results.
Limited tickets available
Do you feel
Disorganised and stuck when you try to plan food options each week?
Lost when trying to figure out what advice to follow?
Unclear about how to fuel your body to help increase your energy levels, banish brain fog and increase muscle?
The dreaded 3pm snack cravings coming on most days?
Little to no confidence in your own body and clothes?
Your exercise routine is inconsistent and all over the place?
What's included?
Simple strategies to take the stress out of meal times. Saving you time!
How to create a balanced family friendly meal plan.
How to design an exercise routine that fits into your week — even when life’s busy.
Time for questions and connecting with like minded women.
Support, accountability, and a big dose of FUN!
Meal Planning Mastery guide + recipe book.
My go-to Daily 4ormula to keep your habits in check, even on your busiest days.
“I have throughly enjoyed working alongside Tess.
Tess has helped educate me about what types of food to eat to create a healthy body and strong mind. She has helped transform my diet into a sustainable healthy lifestyle.
It has been fantastic, I have been eating lots and I dont even feel like I am missing out - resulting in a 8kg weight loss.
Tess is always reachable and quick to respond to any questions that pop up.
I highly recommend working with Tess to create lifestyle changes that will last a life time.”
Jess - mum of three
Working with Tess was a game changer for my health journey. I was in a bit of a health rut, and my metabolism had changed.
Tess helped me navigate this and suggested ways of updating my diet to match my new needs. It's early days, only a month or so in, but I already feel much better. I have more energy, I'm less bloated and have lost weight. I also learned a lot about nutrition from Tess. I would recommend her to anyone looking to improve their health, eat better or lose weight.
laura - mum of two
"Working with Tess has truly been a game-changer for me. Having a young family and a full life, it's easy to put yourself and your health on the back burner—but Tess helped me find my energy again. She shared simple, practical ways to make better choices without adding more stress or complication to my days.
What I’ve loved most is how it’s all flowed naturally into our family life. My kids are eating healthier, we're moving more together, and it just feels like part of our daily rhythm now. Tess’s support made it feel doable, not overwhelming—and definitely sustainable."
Kirsty - mum of two
lock it in - October 30th 7.30pm.
interactive womens health workshop
$25
Limited tickets available
About your Host
Hey, I’m Tess Williams — Certified Metabolic Health & Nutrition Coach and founder of Revive Health.
I help women build strength, improve their mindset and feel incredible in their bodies—without diets, restriction, or extremes.
Over the years, I’ve helped many women simplify their routines, stay consistent, and finally feel confident again.
And inside this workshop, I’ll help you do the same — with a plan that actually fits your life.
You might recognise me from
Nutrition | Movement | Mindset | Connection